Contemporary Fusion

A conscious movement experience combining technique, flow, emotion and integration.

Classes begin with an embodied warm-up inspired by yoga, breathwork, mobility and body awareness practices.
We then move into contemporary fusion choreography designed to awaken expression, fluidity, presence and connection to the body.

The focus is not only on learning choreography  mix of jazz contemporain & feeling movement from within and allowing the body to tell a story.

Each session ends with an integration moment to reconnect, ground and absorb the experience.